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We have 3 videos of simple techniques to allow you to be calm, to slow things down and to be in control.
It’s best to practice these techniques with your child and we suggest using the script, at least initially.
When reading the script, take it slowly, and use your manner, your voice and your intent to show that this is important and helpful. Because it is.
These are really simple techniques that only take a couple of minutes. They can be used anywhere including the hospital waiting area, but also at school or with sports.