Mind Calming

We have 3 videos of simple techniques to allow you to be calm, to slow things down and to be in control.

It’s best to practice these techniques with your child and we suggest using the script, at least initially.

When reading the script, take it slowly, and use your manner, your voice and your intent to show that this is important and helpful. Because it is.

These are really simple techniques that only take a couple of minutes. They can be used anywhere including the hospital waiting area, but also at school or with sports.

Calming Techniques for 4-10 year-olds

Peripheral Vision video
Magnetic Fingers video
Relax the muscles video (coming soon)

Approaches to Anxiety

The Second Part of your Journey to being Really Ready.

View Approaches to Anxiety

Peripheral Vision Video

This is a very simple technique that can be used almost anywhere to allow you and your child to become calm quickly and quietly.

Watch Peripheral Vision

Magnetic Fingers Video

This is another great technique that we frequently use for kids waiting for surgery. It adds a bit of magic to the technique which fires the imagination to find new possibilities.

Watch Magnetic Fingers