Mindfulness for kids is a great way to slow things down and to bring a new perspective to problems. Mindfulness is good for all of us but especially if anxiety is an issue. Smiling Minds is an Australian produced App for smart phones and computer that is widely used in schools. Follow the links and find the right age group to get started on a mindfulness journey. There’s a program for adults too.
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This is a good introduction to mindfulness. Many kids do mindfulness at school so your child may end up teaching you, and that’s a great way to encourage them.
Read these to start your journey. Let's go!
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